野菜週間·第2日目 ❖ Vegetable Week Day 2

 ほうれん草、キャベツ、たまねぎ、赤ピーマン、細ねぎ

Spinach, Cabbage, Onion, Red pepper, and Green onion

 大量の野菜ですね。中央のサーモンがみえないくらいです。

Salmon is hidden in the middle.

 あふれんばかりだった野菜もなんとかおさまりました。

The mountain of veggies are nicely cooked.

いただきます!

Bon Appétit!

「野菜週間」第2日目は、野菜たっぷりのちゃんちゃん焼きです。いいですね。おいしいですね。ホットプレートからあふれんばかりの量の野菜が、簡単に食べられるのがうれしいです。2日目に入って、野菜の量が一気に増えたようです。これからも楽しく野菜を食べていきましょう。ちゃんちゃん焼きのレシピは、『オレンジnet』から。

Salmon Chan Chan Yaki is a popular regional cuisine from Hokkaido (northern island of Japan). This is my absolute favourite way to eat a mountain of vegetables. You can put any veggies you like and serve it with rice. Super delicious! I used a Japanese electric griddle to make this. The griddle is very versatile. I often use it to make pancakes and okonomiyaki. This recipe is from "Orange net."

Ingredients:

• 2 salmon fillets (cut into pieces)
• 1 tbsp vegetable oil　
• 1/2 of Cabbage
• 1 Onion　
• 1 Carrot　
• 1 Pepper　
• 250g Bean sprouts
• 
  
• Miso mixture
• 　40g Miso 40g
• 　1 tsp Sugar　1 tsp
• 　1 tbsp Mirin
• 　2 tbsp Water
• 　1 tsp Instant bonito fish soup stock powder

Instructions:

1. Chop vegetables to your liking.
2. Mix all the ingredients of the Miso mixture in a small pot and heat it for a minute to make a smooth paste. Set it aside to cool.
3. Heat vegetable oil in the griddle at 150℃ (300F). Place salmon at the centre, skin side down. Put onions, carrots, and the hard parts of the cabbage in. Cook for 5 min.
4. Flip the salmon and put the rest of the vegetables on the griddle. Drop a spoon full of miso mixture around the vegetables evenly. Put the lid on and cook for 8 more minutes until all the vegetables become tender. Once it is cooked, use a spatula to mix so that all the vegetables and salmon get coated with miso mixture. Serve immediately with rice.

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